Kettlebells

Well spank me with a haddock and call me Susan, these kettlebell things are awesome. Had the Kettlebell workshop today which is run by Ray - http://www.kettlebellsaberdeen.com

The workshop is designed to introduce you to the workouts and some basic movements and mobility drills. I was clenching muscles I didn't know were there. It's hard work, to be honest I wasn't expecting to be as knackered as I was! Looking forward to seeing the results in 3-4 months time and how this affects my other training. If you have not tried Kettlebells before, I can highly reccomend it and if you are in the Aberdeen area then get onto Rays blog and get signed up.