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Beena while since I posted. Gave up on the whole getting fit thing for quite some time but anm Now back. Started off on September 5th at 16 stone 4, and I am now sitting at 14 stone 12. I'll be posting on a more regular basis but instead of just being a blodg to chart my fitness progress, I'll also be using this for my technical stuff.

Also, RIP Pat davies who sadly lost his fight with cancer this year. the man was a huge inspiration for many people.